I started drinking warm lemon water right after I wake up in the summer, but I was not consistent with it. One week, I'll be drinking it every morning, and then the next, I'll be forgetting. But, since the New Year, I've been more consistent with this habit. The only times I find myself missing this is when I wake up slightly later and have to run out the house as quickly as possible.
The reason why I jumped on this bandwagon was when I heard about the list of benefits that this morning drink does:
- Improves your digestion - I used to have the most sensitive stomach ever; it runs in my family. But, since drinking this in the morning, I've had less stomach upsets and cramps! Definitely helping my food go through my digestive system a lot smoother and quicker.
- Boosts your colon function and prevents constipation - The one thing I instantly noticed right from the start...I'll be running to the bathroom right after downing the mug of this lemon water. It helps promote your intestines to get things moving and to clear it all out. In the long run, there will be less food build up around your intestines, which results in removing all the nasty toxins and improving better nutrient absorption.
- Boosts your mood and energy
- Helps clear up your skin - This one was a big one! With all the acne scars on my cheeks, I know I can't completely get rid of it, but I know I can help it fade away.
Of course, there are tons of other reasons for this amazing morning drink; but, this is just a minor list of things I realized and noticed. Now, it's been about 3 months that I've been doing this and I've noticed the small changes it's done to my body. This is not a miracle product or anything, but it's not that hard to do and commit to.
I only recently started adding a little honey to the drink to change it up a bit. The lemon sourness was starting to get to me. Also, make sure the water isn't too hot - this will kill a lot of the good nutrients from the lemon and honey!
Warm Lemon Water with Honey
A cup/mug of warm water
Half of a lemon
1 teaspoon of organic honey (I tend to eyeball it now)
Squeeze half of your lemon into the mug and add the honey. Give it a quick stir to make sure it is well-incorporated.
It's really that easy. Give it 30 days and you'll start reflecting on the difference.